Welcome to 'Slow Down to Align,' our signature Beyond Move Pilates class thoughtfully curated to guide you through movement and alignment. Through mindful movements, breathing and dedicated attention to posture, this class aims to bring you to balance with your mind and body, inviting a deeper connection to your core and alignment.

Pilates transforms the body, coordinating deep postural and stabilising muscles with our breath and movements. Practice and commitment also play a significant role. This class is best if you’re new to Pilates or recovering from an injury. We take the class easy, focusing on alignment and understanding our movements. Our highly trained and experienced instructors guide you at your own pace, determining when you’re ready to move up a level. Please don't worry if you haven't done Pilates before. We encourage you with kindness and expertise.

Welcome to 'Slow Down to Align,' our signature Beyond Move Pilates class thoughtfully curated to guide you through movement and alignment. Through mindful movements, breathing and dedicated attention to posture, this class aims to bring you to balance with your mind and body, inviting a deeper connection to your core and alignment.

Barre is a workout technique inspired by elements of ballet, pilates and yoga. It is low-impact but high-intensity movements and is designed to strengthen your body and core. Our classes are safe for everyone. Our small class set-up ensures we are able to offer individual attention in order to gain the most out of the sessions.

Level: Intermediate The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music results in an intense workout that is FUN and effective. You leave feeling sweaty, strong and ready to take on MORE.

Intermediate Level The perfect fusion of strength training and mindful Pilates with our Pilates with Weight class. Elevate your Pilates experience as you tone, strengthen, and enhance flexibility. It's a dynamic workout that brings out the best in both worlds.

This class is designed for people with back, shoulder and hip problems. The class is gentle and slow movements enable to focus on alignment, better technique and safe workout. The class is gentle and works on individual needs as much as possible in the small group setups. This is a gentle class with many modifications.

Barre is a workout technique inspired by elements of ballet, pilates and yoga. It is low-impact but high-intensity movements and is designed to strengthen your body and core. Our classes are safe for everyone. Our small class set-up ensures we are able to offer individual attention in order to gain the most out of the sessions.

All Level welcome At Beyond Move, we encourage you to reset your body alignment by working on your back, neck, shoulders, and hips. We want you to leave each session feeling more balanced, taller and energised.

All Levels Welcome Enhance your flexibility, relieve tension, and find inner peace in our Pilates & Stretch classes. Suitable for all, we'll guide you through stretches to improve posture, prevent injuries, and leave you feeling refreshed and revitalised. This combination is fantastic for improving overall fitness, preventing injuries, and feeling great in your body.

This class is designed for people with back, shoulder and hip problems. The class is gentle and slow movements enable to focus on alignment, better technique and safe workout. The class is gentle and works on individual needs as much as possible in the small group setups. This is a gentle class with many modifications.

Learn the fundamentals of ballet through a structured class featuring both barre and centre work. Develop strength, posture, and grace while improving technique in a supportive and engaging environment. Perfect for all levels.

Intermediate Level The perfect fusion of strength training and mindful Pilates with our Pilates with Weight class. Elevate your Pilates experience as you tone, strengthen, and enhance flexibility. It's a dynamic workout that brings out the best in both worlds.

All Level Welcome Pilates transforms the body, coordinating deep postural and stability muscles with our breath and limb movements. Practice and commitment, it also improves flexibility.

In this class we’ll teach the awareness of neutral alignment of the spine, strengthen the deep postural muscles that support this alignment, improve mobility (and range of motions in the joints). Suitable for all levels.

All Level Welcome Hatha yoga classes are inclusive of all abilities and accessible to everyone. All classes include a focus on breathing, mindful movement and an opportunity to relax and let go. Classes typically start with a gentle warm-up advancing to more physical poses, and end with a short meditation – benefiting mind, body and general well-being.