Our Signature Classes & Courses

These are running in 6-week courses, following school terms. Classes are in person in the studio. Livestreaming option is also available.

 
 

Pregnancy & Postnatal Pilates

We’ve been teaching Pre & Postnatal Pilates since 2011 (when we started our journey as Yummy Pilates!). Choose a class below or read about the benefits of Pregnancy & Postnatal Pilates.

 
Prenatal Pilates - Courses
from £132.00

Our Prenatal Classes run on Mondays at 6 pm. Term time only.

Prenatal Pilates is a safe and low-impact workout that can be practised during pregnancy to increase strength and muscle tone and focus on alignment and postural changes. The workout focuses on improving core and posture by incorporating a resistance band, gym ball, Pilates ring, and small hand weights, making it exciting and challenging.

Regularly practising Pilates can help improve your posture, alleviate backaches, and ultimately assist with labour, delivery, and quicker recovery.

We recommend starting this workout during the 12th week of pregnancy and continuing as long as it is comfortable.

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Before you book a course

Here you can find some common questions and answers. Though if you have any questions please email us at hello@beyondmove.com

  • We recommend joining from the second and third trimesters. In your first trimester, you may feel tired, but if you are working out regularly, you may be fine to carry on with it. Please make sure you inform your class teacher.

    Pregnancy Guidelines:

    In the first trimester, all courses & classes should be suitable for an uncomplicated pregnancy. This is providing that you have discussed this with your GP / Midwife. However, with our AnteNatal classes & courses, we would generally recommend starting after 12 weeks onwards.

  • As long as you like. Some ladies carry on till the end of their pregnancies some is stopping around 38 weeks mark.

  • Please see our scheduled courses above.

    It may be possible to join in between if we have availability.

  • Once your booking is confirmed you will be scheduled for 6 consecutive weeks.

    You will receive a confirmation in your browser immediately after booking, as well as to your email address. In this confirmation, you will be asked to fill out a registration form. If you do not receive a confirmation by email, please contact us at hello@beyondmove.com. You can find our forms at the bottom of the webpage.

  • Unfortunately, we don’t offer a trial class. If there is a space we recommend you book a single class if you are unsure of rolling in the full course. (In an event that the course gets fully booked, we may have to refund your single class.)

  • Your 6-week classes of studio & online classes are valid for only the course you have booked.

    We allow rescheduling one class in the 6-week course if there is a similar level of class running on the same week/term. We, however require 24h notice, and we also have to confirm whether a place is available.

    If you are unwell, please don’t come to the studio. We are happy to change the in-person class to an Online live class. We require a minimum of 2h notice if you want to switch to online.

    If you develop a medical condition, we may be able to postpone your classes or offer you another class option. Please note that no refund is available.

  • We are happy to postpone your remaining classes and when you are ready you can join back to a relevant class eg. a postnatal rehabilitation class/ Alternatively, you can change to pay-as-you-go options or email us at hello@beyondmove.com and we are happy to look into individual options.

  • With a maximum of 7/8 attendees per class, our small group sessions allow our instructors to focus on and assist each individual.

  • We are teaching our Prenatal classes in our studio in North London. We have an option to join our class online which is listed on our website separately.

  • We provide all equipment in the studio. However, feel free to bring your own mats etc.

    In pregnancy and postnatal classes online home classes, we recommend getting:

    gym ball

    a resistance band (medium)

    mat

    block (books)

    pillows / cushions

    softball or kitchen towel

    small hand weights (0.5kg) or 2 small water bottles (0.5l).

  • Appropriate clothing is essential as you are going to want to be comfortable. We recommend leggings or shorts and either a t-shirt or a comfy top.

    Non-slip socks are highly recommended.

 

New Mum - Postnatal Package
£180.00

Welcome to Our New Mum Postnatal Package!

About the Package: Experience a holistic and supportive approach to postpartum recovery with our Postnatal Package. Designed exclusively for new mothers, this package combines personalised care with Gentle Pilates group classes to ensure your postpartum journey is both nurturing and empowering.

Package Highlights:

  1. Personalized Pilates Sessions:

    • Enjoy 2x 30-minute one-on-one Pilates sessions.

    • Tailored to address your specific postpartum needs and concerns.

    • Receive individualized guidance and support to regain strength and flexibility.

  2. Gentle Pilates Group Classes:

    • Engage in 4x Gentle Pilates group classes.

    • Connect with other new mums in a supportive community atmosphere.

    • Embrace low-impact exercises designed for postpartum bodies.

Why Choose Our Package:

  • We understand the unique challenges and joys of new motherhood.

  • Our personalized sessions offer a caring and empowering experience.

  • Group classes create a sense of belonging and transition you to general Pilates classes.

  • Nurturing both body and spirit during this precious postpartum phase.

Benefits:

  • Regain core strength and flexibility after birth.

  • Connect with others on a similar journey.

  • Boost confidence and overall well-being.

  • Receive expert guidance from certified Pilates instructors.

Join Us: Enrol in our Postnatal Package today and embark on a journey of self-care, community, and empowerment. We're here to support you every step of the way as you embrace the beautiful adventure of motherhood.

Contact us to book your package or to learn more about how we can help you on your postpartum wellness path. Your story matters, and we can't wait to be a part of it!

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Pilates for Back Pain

This class is designed for people with back, shoulder and hip problems.

The class is gentle and slow movements enable to focus on alignment, better technique and safe workout.

 
Foundation Course - 6 weeks Focusing on relief Back/Neck Pain
£150.00

Do you suffer from back pain?

Our Rehab Back Pain Pilates course is designed for people with back, shoulder and hip problems.

This is a gentle class with many modifications. In small groups, we work on individual needs as much as possible.

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