Prenatal Pilates - Courses
Our Prenatal Classes run on Mondays at 6 pm. Term time only.
Prenatal Pilates is a safe and low-impact workout that can be practised during pregnancy to increase strength and muscle tone and focus on alignment and postural changes. The workout focuses on improving core and posture by incorporating a resistance band, gym ball, Pilates ring, and small hand weights, making it exciting and challenging.
Regularly practising Pilates can help improve your posture, alleviate backaches, and ultimately assist with labour, delivery, and quicker recovery.
We recommend starting this workout during the 12th week of pregnancy and continuing as long as it is comfortable.
Our Prenatal Classes run on Mondays at 6 pm. Term time only.
Prenatal Pilates is a safe and low-impact workout that can be practised during pregnancy to increase strength and muscle tone and focus on alignment and postural changes. The workout focuses on improving core and posture by incorporating a resistance band, gym ball, Pilates ring, and small hand weights, making it exciting and challenging.
Regularly practising Pilates can help improve your posture, alleviate backaches, and ultimately assist with labour, delivery, and quicker recovery.
We recommend starting this workout during the 12th week of pregnancy and continuing as long as it is comfortable.
Our Prenatal Classes run on Mondays at 6 pm. Term time only.
Prenatal Pilates is a safe and low-impact workout that can be practised during pregnancy to increase strength and muscle tone and focus on alignment and postural changes. The workout focuses on improving core and posture by incorporating a resistance band, gym ball, Pilates ring, and small hand weights, making it exciting and challenging.
Regularly practising Pilates can help improve your posture, alleviate backaches, and ultimately assist with labour, delivery, and quicker recovery.
We recommend starting this workout during the 12th week of pregnancy and continuing as long as it is comfortable.
Hello and congratulations on your pregnancy. We hope you’re keeping well, and we’d love to help if you’re ready for some gentle but supported exercise during this special time.
At Beyond Move, we run small group classes for Pre-natal Pilates and Pre-natal Yoga. These two classes are catered to pregnancy needs – with movements that are safe during this time.
These classes work beautifully together
With Pilates you work on your muscle connection, alignment and posture – as, during pregnancy, the body goes through many changes.
With Pre-natal Yoga you take time out for yourself to help calm your mind and balance your emotions. It will help you stay connected with your baby and enjoy your pregnancy and journey into motherhood.
Please fill in this registration form before your first class so we can make sure we’re offering you modification if you need it.
