Foundation Course - 6 weeks Focusing on relief Back/Neck Pain
Do you suffer from back pain?
Our Rehab Back Pain Pilates course is designed for people with back, shoulder and hip problems.
This is a gentle class with many modifications. In small groups, we work on individual needs as much as possible.
Do you suffer from back pain?
Our Rehab Back Pain Pilates course is designed for people with back, shoulder and hip problems.
This is a gentle class with many modifications. In small groups, we work on individual needs as much as possible.
Do you suffer from back pain?
Our Rehab Back Pain Pilates course is designed for people with back, shoulder and hip problems.
This is a gentle class with many modifications. In small groups, we work on individual needs as much as possible.
Our Rehab Back Pain Pilates course is uniquely designed for people with back, shoulder and hip problems.
How does it work?
We break down and modify the traditional Pilates exercises for more achievable and safe steps. We’re passionate raising awareness of core strength connection and posture. We’ll gradually increase strength to build up flexibility, confidence and the enjoyment of your movements freeing up.